Monday, March 24, 2008

Fat Free Refried Beans

Kinsey's dad's mission

4 cups pinto beans (dry)
1 can tomato sauce
1 chopped onion (optional)
Garlic to taste
1 tablespoon dried hot pepper flakes
Salt and pepper to taste
Enough water to come 1-½ inches from top of crock pot

Cook 6 hours on high or overnight on low in crock pot. Beat with hand mixer until mashed. Great with Navajo tacos or any other dish!

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